A Yoga Workshop and Weleda Winter warmer


  • Location

    Overbury Village Hall

    Overbury School Lane GL20 7NY

  • Event

    A Yoga Workshop and Weleda Winter warmer event.
  • Day & Time

    Sunday 4th November

    10am - 1pm

  • Cost

    £30

Details

  • Hatha Yoga workshop

    Working on the Solar Plexus chakra area - the tummy which when out of balance can lead to digestion ailments and anxiety.
  • Heart Plexus

    Learn to open up the shoulders and chest area with better breathing techniques to alleviate stress, anxiety, sleeplessness and hormone imbalances.
  • Weleda Workshop

    Indulge the senses in a Weleda Footbath from a selection of Biodynamically grown ingredients such as Lavender to relax, Rosemary to invigorate and Rose to harmonise... I will talk about Cleaner conscious Beauty about how to make small changes with you’re products you use looking at ingredients and what it all means!
  • What do I provide

    I provide Yoga Mats, bolsters, blocks and straps (if we need to use them).
  • What do you need to bring

    Please bring a blanket which we use for our relaxation at the end of the class and also is good is various postures.
“I have been going to Amanda’s yoga classes for about eighteen months. She always keeps her classes fresh and interesting. She creates a safe and nurturing space and each student is encouraged challenges themselves appropriately and not to compare themselves with others. She provides a clear instruction, yoga mats and equipment. I always leave feeling much better than at the beginning of the class physically and mentally."

Amanda Bucher on the web

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