Hatha Yoga workshop
Working on the Solar Plexus chakra area - the tummy which when out of balance can lead to digestion ailments and anxiety.
Learn to open up the shoulders and chest area with better breathing techniques to alleviate stress, anxiety, sleeplessness and hormone imbalances.
Indulge the senses in a Weleda Footbath from a selection of Biodynamically grown ingredients such as Lavender to relax, Rosemary to invigorate and Rose to harmonise...
I will talk about Cleaner conscious Beauty about how to make small changes with you’re products you use looking at ingredients and what it all means!
What do I provide
I provide Yoga Mats, bolsters, blocks and straps (if we need to use them).
What do you need to bring
Please bring a blanket which we use for our relaxation at the end of the class and also is good is various postures.