Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
~NHS
Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
~NHS
Yoga Classes
“I have been going to Amanda’s yoga classes for about eighteen months. She always keeps her classes fresh and interesting. She creates a safe and nurturing space and each student is encouraged challenges themselves appropriately and not to compare themselves with others. She provides a clear instruction, yoga mats and equipment. I always leave feeling much better than at the beginning of the class physically and mentally."
Massage Therapy
Pregnancy - pre natal and post natal treatments.
A full body 90 minute or 120 minute massage treatment carefully positioning the mum-to-be on Pregnancy body cushions enabling me to focus on area such as legs, gluts which need circulation, reflexology foot massage, back, shoulders, neck and arms and a soothing scalp massage. I use Weleda’s Pregnancy blend of massage oil.
Holistic Sports and Deep tissue Massage Treatment
This is one of my signature treatments. I work on the body as a ‘whole’ being holistically to relax and treat the body to some deep tissue muscle treatment which can energise and invigorate but also break down scar tissue from injuries. I use a selection of Weleda body oils’ including Arnica Massage Balm, Citrus refreshing Body oil, Lavender relaxing, Rose Harmonising.
A full body 90 minute or 120 minute massage treatment carefully positioning the mum-to-be on Pregnancy body cushions enabling me to focus on area such as legs, gluts which need circulation, reflexology foot massage, back, shoulders, neck and arms and a soothing scalp massage. I use Weleda’s Pregnancy blend of massage oil.
Holistic Sports and Deep tissue Massage Treatment
This is one of my signature treatments. I work on the body as a ‘whole’ being holistically to relax and treat the body to some deep tissue muscle treatment which can energise and invigorate but also break down scar tissue from injuries. I use a selection of Weleda body oils’ including Arnica Massage Balm, Citrus refreshing Body oil, Lavender relaxing, Rose Harmonising.
“Amanda is my favourite sports’ massage therapist - she finds the parts that need her and works really effectively on them - I am in a much better physical place than I was before I met her. Plus she is a lovely person who really cares about her clients’ and goes the extra mile for all of us.
