Yoga

with Amanda Bucher
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

~NHS

Yoga Classes

“I have been going to Amanda’s yoga classes for about eighteen months. She always keeps her classes fresh and interesting. She creates a safe and nurturing space and each student is encouraged challenges themselves appropriately and not to compare themselves with others. She provides a clear instruction, yoga mats and equipment. I always leave feeling much better than at the beginning of the class physically and mentally."
Claire Dickson

Amanda Bucher on the web

To Top